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As the New Year approaches it is important to take stock of oneself and ones health. The BMI indicator allows one to see a picture of how one may be doing regarding height to weight ratio.
Lucy gets on her soap box on reality High BMI TV shows.
Almost 19,000 people a year in the UK are diagnosed with a case of cancer that could have been prevented if they were a healthy weight, according to a leading cancer scientist.
Whatever the goal or objective, fat loss needs to be slow and steady at around 2lbs a week.
