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Exercise might be good for your health, but keeping fit without a good sports bra is bad for your chest
It burns up to four times as many calories as jogging. It costs less than £10 to get started. And it can be done in the privacy of your own back garden.
Last week Karen Mason jetted off to the States to compete in World Finals of the WNBF.
Its simple to make sure your body gets what it needs before, during and after training without breaking the bank.
