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Duncan was forty and fat and he has to admit, it was a very low time in his life. He is 51 now and looking younger than he did then.
It's Mid Life Health week here at ThinQ Fitness, and we are getting articles, workouts and information to help those of us in the 40 plus category that should be doing a little more.
Lucy has her soap box out again and is not happy about Coco Pops and Kellogg's new cereal Krave.
