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Kari McCreath Spinning Class Workout Video

£ 1.49      

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Intermediate

Views: 11,931
Last viewed: 31 July 2010 at 05:22
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In this

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Trainer:
Kari McCreath Name:Kari McCreath
Addded: 31 October 2008
Category Sports
TagsKari McCreath, Int, Cardio, Spin
Duration1:00
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Bio:

Kari is a multi-talented and thorough Presenter. She has worked and trained with top professionals in the industry and has TV fitness experience presenting on shows in Canada. We are delighted she now lives in the UK and can share some of her extensive knowledge with our members through her fitness videos.

 

Kari works full-time alongside her fitness classes, so is an excellent example to everyone of how a passion can be taken to another level. Kari has achieved this balance between work and her passion by managing her time carefully, and being mindful of her goals and objectives.

She believes that fitness adds years to your life, and also adds life to your years.

Kari has contributed a few of her thoughts to the blogs about time-management, which are extremely useful.

Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

Kari's fitness exercise video takes you through a spin session of high intensity interspersed with low intensity sections.

 

This exercise session is for all participants as Kari will develop your levels if you are new to spinning but will work you hard if you are of an intermediate spinning level.


Equipment:

 

Spinning Bike

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

10,000 Nights - Alphabeat

Meu Carnival - Africanism All Stars & Bob Sinclar

Vai Minha Tristeza - Luis Leite

Lost for Words - Ronan Keating

U + Ur Hand - Pink

Ring The Alarm (Freemasons Mix) - Beyonce

MJB Da MVP (Alternate Version) - Mary J Blige

Forever - Chris Brown

Ameno - Era

Get Up Stand Up - Stella Project ft. Brandi Emma

All I Need - Air

 

 

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