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Karen Mason Abs Workout Video | ||||||||||
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Name: | Karen Mason |
| Addded: | 28 January 2009 | |
| Category | Sports | |
| Tags | Karen Mason, Adv, Core, Abs | |
| Duration | 0:30 | |
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Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.
A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.
Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.
Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.
Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.
Karen’s Tips:
Classes Available: West London GB
Specialist Areas: Weight Training, Toning, Presenting, Coaching
Proudest Moments: Brithish Natural Body Builder twice. Placed well in Professional World Finals
Web: www.karenmason.org
Want a tough Abs workout? Then this online abdominal video crunch and scrunch is for you, come and join Karen as she takes us through 30 minutes of Just Abs. This fitness video is an exercise fanatic’s heaven as Karen is really going to make you work hard in this workout to achieve great toned abs.
Equipment:
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
