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Karen Mason Conditioning Fitness Video | ||||||||||
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Name: | Karen Mason |
| Addded: | 28 January 2009 | |
| Category | General | |
| Tags | Karen Mason, Int, Toning, Conditioning | |
| Duration | 0:45 | |
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Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.
A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.
Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.
Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.
Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.
Karen’s Tips:
Classes Available: West London GB
Specialist Areas: Weight Training, Toning, Presenting, Coaching
Proudest Moments: Brithish Natural Body Builder twice. Placed well in Professional World Finals
Web: www.karenmason.org
The lovely Karen will soon get all those troublesome areas under control with this tough conditioning online workout video. No choreography required just a bit of stamina. Karen's motivational conversation gets us through when the going gets tough and the exercise choices here certainly will increase your fitness and muscle tone overall.
This is an intermediate level class as Karen likes the tougher end of the workout world and as you get to know Karen we know you will want to see allot more of her on the site. Remember, we need your feed back so please do fill in the comments boxes after your workouts.
Equipment:
Hand weights (2kg - 4kg options).
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
| Read My Lips - The Beatshop | |
| Pump This Party - Sample Dudes |  |
| No Dip - Silvio Ecomo | |
| Party Drummz - The Crazy Drummer | |
| DJ Cut - Ibiza United Vs. KK Project | |
| Goal - Multidubbers | |
| Blow Ya Mind - Lock'n Load | |
| Reach To The Top - DJ Disco | |
| Turn Up The Bass - Klubbheads | |
| Anglia - Out Of Grace | |
| Luvstruck 2000 - South Side Spinners | |
| Welcome Tho The Dance - Des Mitchell | |
| Direkt Dizko - S.O. Project | |
| Girl On Jeah - Rachel Auburn | |
| Tsunami (Inside My Soul) - Sven Van Hees | |
| Ocean Jive - Sven Van Hees | |
