ThinQ Fitness
MEMBERS LOGIN
 / 
REGISTER
 
 
trainersearch box

Video sessions

View and download videos that will shape your body, mind and spirit
Quick Search

blank blank
 

View selected

Video Session

 

Paul Gulliford Hi Lo Workout VIdeo

£ 0.99      

Loading...


Rate:


SocialTwist Tell-a-Friend
Intermediate

Views: 2,741
Last viewed: 07 September 2010 at 14:42
Quality Settings
Add to My Favorites


blank blank

In this

Series

 
 
 
Trainer:
Paul Gulliford Name:Paul Gulliford
Addded: 02 February 2009
Category General
TagsPaul Gulliford, Int, Hi Lo
Duration0:45
blank blank blank
Bio:

Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.

As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.

 

Paul’s Tips:

 

Eat well – a good healthy nutritious diet
Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness


Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business

 

 



icon_post_comment
Description

It is clear to us here at ThinQ Fitness and judging from your responses that you love Paul just as much as he loves what he does. Join in the fun, whether you are a teacher yourself needing a choreography "fix", or a keen participant eager to learn another routine. Paul's charisma keeps the show on the road until the very last curtain call.

 

Equipment:

 

Just you and Paul.

 

Sample Video:

 

A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.

 

 

 

Music:

 

Power Music

 

Womanizer - Britney Spears*

Right (Na Na Na) - Akon*

So What - Pink*

I Don't Care - Fall Out Boy*

Love Remains The Same - Gavin Rossdale*

Green Light - John Legend Feat. Andre 3000*

Miss Independent - Ne-Yo*

You Found Me - The Fray*

I'm Yours - Jason Mraz*

 

* Music recorded by non-original artists

 

 

Advertisement:

 

  
 


 
 
 
 
 
 
 
Comments:
No comments
 
Post a comment
 

Please enter your comment:You need to login or register to post a comment.