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Paul Gulliford Conditioning Workout Video | ||||||||||
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Name: | Paul Gulliford |
| Addded: | 02 February 2009 | |
| Category | General | |
| Tags | Paul Gulliford, Int, Toning, Conditioning | |
| Duration | 0:45 | |
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Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.
As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.
Paul’s Tips:
Eat well – a good healthy nutritious diet
Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business
Paul's back. Need we say more and he is looking fantastic. So load your video workout up on to full screen and enjoy the company of this charming exercise hero as he makes you laugh whilst squeezing every muscle in your body into shape.
This online video will increase your fitness through a range of exercise developed to tone and strengthen.
Grab a mat, some weights, don't forget your water and enjoy.
Equipment:
Hand weights (2kg - 4kg options).
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
Just Dance - Lady Gaga*
Calabria - Enur*
Pocket Full of Sunshine - Natasha Bedingfield*
So What - Pink*
When I Grow Up - The Pussycat Dolls*
Flashdance (What A Feeling) - Irene Cara*
Rise Up - Yves Larock*
Everybody Dance Now (Rock This Party) - C&C Music Factory*
Disturbia - Rihanna*
Hot 'N Cold - Kati Perry*
* Music recorded by non-original artists
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