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Jayne Nicholls Conditioning Workout | ||||||||||
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Name: | Jayne Nicholls |
| Addded: | 21 March 2009 | |
| Category | General | |
| Tags | Jayne Nicholls, Int, Toning, Conditioning | |
| Duration | 0:50 | |
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Jayne is the Director of Group X Training Ltd which provides training to fitness instructors across all areas of the fitness curriculum, so, you can see you are in extremely safe and knowledgeable hands with Jayne.
Jayne started her career teaching classes and progressed through the years to teaching master classes at conventions. She knew she was in the right career when she was voted Fitness Leader of the Year, a prestigious title honoring her work from her colleagues in a hugely competitive industry.
Jayne realized that her passion for teaching was deepening and in understanding her own driving force for excellence, she sought ways to improve her message through education. She has now become a renown educator “I wanted the general public to learn how to exercise effectively in order to achieve their goals and live better lives” and to that end she has researched extensively to update old techniques, explore fitness myths & misconceptions and create result based exercise.
Nine years ago she observed that whilst Yoga practices where extremely popular, there was no western based equivalent which taught Yoga from a purely exercise orientated perspective. Jayne thus developed Freestyle Yoga which has had enormous success throughout the UK. She has trained many hundreds of instructors in a no nonsense style of working with the body, again for optimum results.
Jayne recognizes that “exercise is the key to good health, happiness and vitality” and hopes that her presence here on the site will let everyone benefit from her experience in this area no matter what their age, size, levels or skill…….” Enjoy”.
Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.
Jayne’s Tips:
Work hard
Adhere to a regular programme
Enjoy the rewards
Classes available: South East London
Specialist Areas: Freestyle Yoga, Education of fitness, conditioning, aerobics and step.
Proudest Moment: Setting up my own fitness education business, being voted Fitness Leader of the year & Freestyle Fitness Yoga becoming a recognised form of Yoga
Jayne takes you through multi level body conditioning fitness workout video. Jayne works with quite heavy weights in this exercise class, as she suggests these are more effective in promoting muscle mass and strength.
However, we suggest you start gradually and build up your stamina. We sell all weights in the shop, so buy a selection that you can work with. This is a great all over conditioning workout video and we know you will love Jayne's tough no nonsense approach to working the body through a wide range of targeted exercises. This is an online video delight which will keep you coming back time after time.
Equipment:
Hand weights (2kg - 4kg options).
Sample Video:
A short video showing a sample of the full length workout. If you like the look of this sample video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the videos .
Music:
Power Music - Hi Lo Radio Hits 2
Womanizer - Britney Spears*
Right (Na Na Na) - Akon*
So What - Pink*
I Don't Care - Fall Out Boy*
Love Remains The Same - Gavin Rossdale*
Green Light - John Legend Feat. Andre 3000*
Miss Independent - Ne-Yo*
You Found Me - The Fray*
I'm Yours - Jason Mraz*
Live Your Life - T.I. Feat. Rihanna*
Crush - David Archuleta*
Violet Hill - Coldplay*
* Music recorded by non-original artists
