ThinQ Fitness
MEMBERS LOGIN
 / 
REGISTER
 
 
trainersearch box

Video sessions

View and download videos that will shape your body, mind and spirit
Quick Search

blank blank
 

View selected

Video Session

 

Gemma Osman Street Dance Video

£ 0.99      

Loading...


Rate:


SocialTwist Tell-a-Friend
Intermediate

Views: 303
Last viewed: 10 July 2010 at 19:10
Quality Settings
Add to My Favorites


blank blank

In this

Series

 
 
 
Trainer:
Gemma Osman Name:Gemma Osman
Addded: 03 April 2009
Category Dance
TagsGemma Osman, Int, Street
Duration0:40
blank blank blank
Bio:

Gemma is an up and coming Presenter who loves Salsa and Latino based dancing to exercise. She is the first to admit she never used to be into fitness. She did not particularly enjoy sports at school and used to chat too much during netball practice to be selected for the team!! However, one fine day she discovered salsa dancing and what started as a fun hobby soon developed into a career choice. From here she trained as an Exercise to Music teacher to enable her to teach salsa. She loved the training so much that she went onto do a multitude of different fitness related courses making her overall fitness knowledge extremely high.

 

She has since gone on to work for FitPro a company dedicated to providing courses for teachers. Gemma is proud of the fact her story has come full circle and that she is now in the position to help others choose this career path ways.

 

We know you will love Gemmas’ clear and fun teaching style and her girly moves and feminine form of fitness.


What drives Gemma?

 

“Everyone wants to enjoy life and what can be more fulfilling than striving to be the best that you can be?! Happiness Tip: Have no regrets. Think of any mistakes as something to learn from so that you will be better next time”.

 

Why fitness is important to Gemma?

 

The main reason why fitness is important to me (apart from the obvious one of being healthy), is that doing exercise boosts levels of endorphins and keeps you happy! Being fit has a proper feel good factor.

 

Gemma’s Tips:

 

  • My favourite (which was from my first salsa teacher!) – Fake it and keep smiling!
  • Don’t force yourself to exercise – do something you love.
  • Girls – don’t underestimate the power of free weights.

 

Classes available: Herts. U.K.

Specialist Areas: Salsa, Latino and general exercise and conditioning classes

Proudest Moment: Working for Fit-Pro and presenting at Fit-Pro Convention Spring 2009

Web: N/A



icon_post_comment
Description

Gemma's street dance workout video requires a reasonable level of fitness and some awareness of street dance to be able to participate. Gemma's classes are always allot of fun, so enjoy this class, get your friends round, turn up the volume and enjoy some great tunes!!

 

Equipment:

 

Leg warmers and attitude

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

ThinQ Fitness Step Feb 09 Mix

Find this mix on ClickMix.

 

4 Minutes (Dance Mix) - Madonna*

Big Girls Don't Cry (Dance Mix) - Fergie*

Angel (Davidson Ospina Remix) - Natasha Bedingfield*

Just Dance (Ronnie Maze Club Remix) - Lady Gaga*

Circus (Dance Mix) - Britney Spears*

I Hate This Part (Remix) - The Pussycat Dolls*

Pocket Full of Sunshine (Workout Mix) - Natasha Bedingfield*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
No comments
 
Post a comment
 

Please enter your comment:You need to login or register to post a comment.