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Tracy Lee Strassburg Chair Yoga Video | ||||||||||
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Name: | Tracy Lee Strassburg |
| Addded: | 20 April 2009 | |
| Category | Health | |
| Tags | Tracy Lee Jackson, Beg, Yoga, health, 0.00 | |
| Duration | 0:25 | |
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When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
Tracy’s Tips:
Be curious.
Stretch your body and your mind.
Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
Eat fruit instead of sweets.
Classes Available: Central London GB
Specialist Areas: Corporate Yoga, Elderly & Children's Yoga, Pregnancy Yoga
Proudest Moments: Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF, Presenting for ThinQ Fitness.
Web: www.yogamiss.com, www.pausenowpose.org.uk
This is a free fitness video for registered users and full members.
If you'd like to try yoga, but feel you don't have the flexibility or capacity to lie on the floor, then Tracy's chair yoga video is for you. This is a slightly longer workout, pitched at beginners and we hope you take full advantage of this type of online yoga in the comfort of your own home!!! This does not take long, it helps the body to recouperate, feel calm and relaxed. Tracy has a warm, nature and her style of teaching is easy on the ear and calming. We hope you enjoy.
Equipment:
Just a chair.
