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Lesley T. Cogbill Sit Fit | ||||||||||
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Name: | Lesley Thomas-Cogbill |
| Addded: | 11 November 2008 | |
| Category | Health | |
| Tags | Lesley Thomas-Cogbill, Beg, Sit Fit | |
| Duration | 1:00 | |
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Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos at ThinQ Fitness.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
Join her in our blogs section to see how she deals with stress.
Lesley’s Tips:
Classes Available: London GB
Specialist Areas: Conditioning and Toning, all age groups and abilities
Proudest Moments: My business Fit fantastic (which organises fitness conventions), being successful in such a competitive area by providing one of the UK`s best freestyle fitness events
Lesley is an experienced, gentle teacher and this class is suitable for our older clients but also for those who have just completed the Intro-Fit fitness videos.
Be prepared to get those legs aching a bit and those abs crunching a bit, all of the workout exercises are done on the floor.
As with all classes in our Health Section we do ask that you just check with your GP that this is suitable for you.
Equipment:
Mat or Towel
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Dancing Queen - Abba*
Get Down Tonight - KC & The Sunshine Band*
Bingo Bango - Basement Jaxx*
Give It Up - KC & The Sunshine Band*
Keep It Commin Love - KC & The Sunshine Band*
Rock Ur Baby - KC & The Sunshine Band*
Good Times - Chic*
Oye Como Va - Tito Puente*
Get Down On It - Kool And The Gang*
The Hustle - Van McCoy*
* Music recorded by non-original artists
