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Kari McCreath Swiss Ball Toning Video | ||||||||||
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Name: | Kari McCreath |
| Addded: | 19 July 2009 | |
| Category | General | |
| Tags | Kari McCreath, Int, Toning, Swiss Ball | |
| Duration | 0:45 | |
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Kari is a multi-talented and thorough Presenter. She has worked and trained with top professionals in the industry and has TV fitness experience presenting on shows in Canada. We are delighted she now lives in the UK and can share some of her extensive knowledge with our members through her fitness videos.
Kari works full-time alongside her fitness classes, so is an excellent example to everyone of how a passion can be taken to another level. Kari has achieved this balance between work and her passion by managing her time carefully, and being mindful of her goals and objectives.
She believes that fitness adds years to your life, and also adds life to your years.
Kari has contributed a few of her thoughts to the blogs about time-management, which are extremely useful.
Kari’s Tips:
Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A
Kari's swiss ball toning video uses the gym ball for a sequence of toning exercises to strengthen the whole body.
The gym ball is a core component of home exercise equipment and is extremely versatile. However, it does come with a word of caution as it is an unstable surface and so potentially has a risk factor to it. We are convinced of its value in fitness but would advice being careful and just practicing with care until one feels confident. Kari is a master of the stability ball creating here a video workout which works core strength, upper and lower body and abs.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Pan Klai (Relax) - Instrumental
Sensations - Instrumental
Spanish Lullaby - Instrumental
Feelin' Fine - Instrumental
Pizzicato - Instrumental
Mind Free - Instrumental
Chance - Instrumental
Wildflowers - Instrumental
Zen Lounge - Instrumental
Believe - Instrumental
TomTom - Instrumental
* Music recorded by non-original artists
