| Quick Search | |
 |
|
|---|---|
Lucy Case Hi Lo Fitness VIdeo | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Lucy Case |
| Addded: | 11 November 2008 | |
| Category | General | |
| Tags | Lucy Case, Hi Lo, Int, Aerobic, Free | |
| Duration | 0:40 | |
|
|
|
|---|
Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Fancy a whizz and a whirl?
Then Lucy's Hi Lo workout video will take you through three simple blocks of choreography. A great way of developing memory skills whilst working out, this 40 minute fitness taster session is aimed at those who understand the basics of Hi Lo exercise choreography but are not ready for anything too complicated yet!!!!
Equipment:
Just you a bundle of energy.
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
Ain't No Stopping Us Now - McFadden and Whitehead*
What A Feeling - Irene Cara*
Born To Be Alive - Patrick Hernandez*
Movin On Up - M People*
Everybody Dance - Chic*
I Can See Clearly Now - Jimmy Cliff*
I Believe In Dreams - Jackie Rawe*
Nothing's Going To Stop Us Now - Starship*
* Music recorded by non-original artists
Advertisement:
