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Lucy Johnson Circuits Workout Video | ||||||||||
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Name: | Lucy Johnson |
| Addded: | 23 August 2009 | |
| Category | Sports | |
| Tags | Lucy Johnson, Int, Circuits | |
| Duration | 0:45 | |
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Lucy Johnson is leading the Fitness Entrepreneur Revolution that is upon us, inspiring and coaching individuals to start up their own Fitness Businesses and to understand their true value and impact on the marketplace.
Former International Fitness Presenter and New Fitness Presenter of the Year in 2004, Lucy has wide experience in Fitness Management, Business and Presenting.
Lucy delivers marketing, branding and business strategies for personal trainers, group trainers & fitness businesses wanting to explode their profits and profile. Turning Regular Fit Pros Into 6 Figure Income Fitness ROCKSTARS!
What Drives Lucy?
Lucy is a very driven person partly because she loves inspiring people, “ I love helping people break down their boundaries of what they believe is achievable for them, helping people realise that the power they need to achieve anything, is within themselves and just needs unlocking, completely blows my mind and drives me to be the best role model I can be.”
Why Fitness Is Important To Lucy?
“Psychological and emotional strength is massively supported by physical health and vitality. The confidence, feel good factor and proof of success that is gained from weight loss, strength gain or even just having the commitment to get up and exercise 5 days a week leads to a clearer mind, stronger resolve and self awareness that lead to inevitable success in all areas of life. For me, physical fitness underpins everything.”
Lucy’s Fitness Tips:
Classes Available: East London Area, London
Specialist Areas: Step, dance, cheerleading, aqua and conditioning
Proudest Moment: Winning the 2004 national presenter search competition, becoming the fitness manager of Europe's largest and Britain's most prestigious private health club in 2005 and being assessed on my teaching skills by my hero Marcus Irwin and receiving 100%.
Web: www.rockstarfitnessmarketing.com
Lucy brings us a home fitness circuits workout, we have marked this as an intermediate class, but Lucy gives enough guidance for it to be good for advanced beginners as well. This type of class is great for working out the heart and lungs but also delivers great MSE (muscle, strength and endurance). Circuits are traditionally easy to follow and suitable for males and females. We hope you enjoy this exercise format and this enthusiastic and bubbly presenter.
Equipment
You will need a step and some hand weights (2kg - 4kg options)., but Lucy provides some examples of alternatives if you don't have access to equipment.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Hung Up - Madonna*
Bleeding Love (Dance Mix) - Leona Lewis*
No One (Dance Mix) - Alicia Keys*
Please Don't Go (Dance Mix) - KC & The Sunshine Band*
Everybody Dance Now (Rock This Party) (Dance Mix) - C&C Music Factory*
Mr. Vain - Culture Beat*
Your Beat Sounds Like (Disco Lips Remix) - Ron Gelfer Feat. Tiger Lily
Don't Stop The Music (Dance Mix) - Rihanna*
I Kissed a Girl (Dance Mix) - Kati Perry*
* Music recorded by non-original artists
