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Yogi Ashokananda Hatha Yoga Demo | ||||||||||
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Name: | Yogi Ashokananda |
| Addded: | 25 November 2008 | |
| Category | Short Workouts | |
| Tags | Yogi Ashokananda, Yoga, Free, Beg | |
| Duration | 0:22 | |
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Yogi has been practicing yoga for a long time, in fact from the age of three he practiced alongside his father. For him yoga is a natural way of life, supporting the body and mind in harmony. Yogi is a skilful and caring teacher who is driven by compassion and love and a desire to help others find peace in the hardships of life.
He is truly inspiring and refreshing as his outlook rejects allot of modern concerns and instead focuses on realising truth and happiness from with in. He carries these true philosophies through into his yoga teachings and his humble, pleasant manner helps create a comforting and soothing ambience.
Yogi runs his own yoga organisation called Himalayan Hatha Yoga.
Yogi's Tips:
Splash your face with cold water, first thing every morning, this gives you a sense of freshness and stimulates facial energy
Try to meditate at least 10 minutes a day, if you do not know any meditation just watch the space between your inhalation and exhalation
Eat a healthy diet and eat salad first before your main course
Remain 1/4 stomach hungry always for breathe or for the fire to digest your food
Classes Available: London based G.B.
Specialist Areas: Hatha Yoga all levels
Proudest Moment: Realising truth and inner happiness, my business Himalayan Hatha Yoga set up in 2004
Web: www.himalayanhathayoga.org
This wonderful worjkout video of Hatha Yoga is brought to you by Yogi Ashokananda who has been studying this art since a boy aged three.
You can start having lessons with him whatever your age. All levels welcome, but some experience of Yoga is assumed. Yogi will be taking us through some basic beginners Yoga in another video.
