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Paul Gulliford Fat Loss Workout Video | ||||||||||
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Name: | Paul Gulliford |
| Addded: | 28 November 2008 | |
| Category | General | |
| Tags | Paul Gulliford, Fat Loss, Int | |
| Duration | 1:00 | |
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Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.
As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.
Paul’s Tips:
Eat well – a good healthy nutritious diet
Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business
Paul is a popular and hard working fitness trainer, join him for this toning and fat loss workout video which will increase your heart rate and get you hot and sweaty.
The toning exercise work is tough but adjust the weights to suit your needs.
Equipment:
Paul uses a mat and some 4kg hand weights but a good starting point could be the 2kg hand weights.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Get Down On It - Kool And The Gang*
Beautiful Liar - Beyonce & Shakira*
Piece Of Me - Britney Spears*
No One - Alicia Keys*
Gimme More - Britney Spears*
Apologize - OneRepublic*
Big Girl's Don't Cry - Fergie*
Shake It - Lee-Cabrera*
Cruel Summer - Bananarama*
Workout - Frankie Knuckles*
When I Need A Man - Tweet*
Oh My Gosh - Ciara Feat. Ludacris*
Black Horse And The Cherry Tree - KT Tunstall*
Anything - JoJo*
* Music recorded by non-original artists
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