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Kari McCreath Sit Fit | ||||||||||
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Name: | Kari McCreath |
| Addded: | 28 November 2008 | |
| Category | Health | |
| Tags | Kari McCreath, Sit Fit, Beg | |
| Duration | 1:00 | |
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Kari is a multi-talented and thorough Presenter. She has worked and trained with top professionals in the industry and has TV fitness experience presenting on shows in Canada. We are delighted she now lives in the UK and can share some of her extensive knowledge with our members through her fitness videos.
Kari works full-time alongside her fitness classes, so is an excellent example to everyone of how a passion can be taken to another level. Kari has achieved this balance between work and her passion by managing her time carefully, and being mindful of her goals and objectives.
She believes that fitness adds years to your life, and also adds life to your years.
Kari has contributed a few of her thoughts to the blogs about time-management, which are extremely useful.
Kari’s Tips:
Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A
Kari has carefully structured this Sit Fit session for those of you who want a workout but prefer to sit down to do it.
As with all our classes in Health we do suggest you check with your GP that this is suitable for you.
Equipment:
You will need a sturdy chair, and please be careful on the chair, some hand-weights (or a substitute) and a soft ball (a childs football would be good).
Sample Video:
A short video showing the content of the workout so you can see whether you like the look of it.
Music:
Promiscuous - Nelly Furtado*
Thats The Way (I Like It) - KC & The Sunshine Band*
Sussudio - Phil Collins*
Beautiful Liar - Beyonce & Shakira*
Brown Sugar - Rolling Stones*
Boulevard Of Broken Dreams - Green Day*
Shake Your Booty - KC & The Sunshine Band*
Sexy Back - Justin Timberlake*
Now I'm Free (Free Fallin') - Tom Petty*
Louie Loue - The Kingsmen*
Chasing Cars - Snow Patrol*
Oh Sherrie - Steve Perry*
Here In Your Arms - Hellogoodbye*
Still Haven't Found What I Am Looking For - U2*
Beautiful - Christina Aguilera*
* Music recorded by non-original artists
