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Lucy Case Fat Loss Workout Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 20 October 2008 | |
| Category | General | |
| Tags | Lucy Case, Fat Loss, Int | |
| Duration | 1:00 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy knows you love to burn calories, so join her in a no-fuss online fitness video which will keep you moving and grooving.
This class is suitable for all.
Equipment:
2kg hand weights (or two full bottles of water)
Mat or thick towel
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or pay-per-view by clicking on the main video above. You will then be able to access the full length workout.
Music:
World, Hold On (Children Of The Sky) - Bob Sinclar
Un-Break My Heart (Remix) - Toni Braxton
Rise Up (Praise Cats Mix) - Chance & Sunkids
When I'm Good and Ready (Stratoradio Mix) - Sybil
What Is Love >Reloaded< - Haddaway
The Weekend (Original 12" Version)- Michael Gray
SOS (Nevin's Glam Club Mix) - Rihanna
Broken Bones (I Used to Sell You Things You Could Only Find On a Dancefloor) - Love Inc.
What a Feeling - Hughes Corporation
Absolutely Not (Hex Hector/Mac Quayle Chanel Mix) - Deborah Cox
Make Luv (Axwell Remix) - Room 5 Feat. Oliver Cheatham
I Will Survive, 2001 (Quickstep Remix) - Gloria Gaynor
One Day In Your Life - Anastacia
Everybody Cries (Bimbo Jones Mix) - Liberty X
American Boy (Soulseekerz Club Remix) - Estelle
Deja Vu (Freemasons Club Mix) - Beyonce Feat. Jay-Z
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Hi Helena, all exercise burns calories which potentially promotes fat-loss.
There is a difference in the experience and expectation of the participant however. A Hi Lo type class will have choreography as its means of creating movement and will be made up of High Impact and Low Impact moves (hence the term Hi Lo) however, there is no guarantee that this will keep you in full workout mode as during the teaching phases of choreography the heart rate although raised, will not be working at a rate to create a continual sweat.
Aerobics typically consists of basic moves linked together and traditionally this is viewed as a predominantly cardio-vascular workout. It received bad press in the past as the consistent use of High Impact moves was found to cause injuries and have a detrimental effect on joints.
The Fat-Loss class is designed to attract the viewer who wishes to avoid choreography (because it's too complex) and wishes to avoid aerobics (because of its association to being for extremely fit people). The Fat-Loss work outs are aimed at delivering easy, safe moves allowing the person to work consistently hard through either cardio or weights and maintaining it for an hour. The scientific specifics of which "zone" one should be in to promote using fat-stores as the energy source vary quite considerably and vary between person to person. I work on the basis of a good sweat, feeling the muscles working and tiring, regular, strong, breathing and feeling challenged. Any higher than that you potentially are in an aerobic only zone and any less is just gentle exercise. However, let's be clear, all exercise burns calories and potentially any of the 3 classes could burn fat for you depending on the level of effort you are putting in.
Hope this helps. Lucy
Posted 25 March 2009 at 15:03 by Lucy Case
